The Ketogenic Diet

The ketogenic diet, often called the keto diet, is a high-fat, very low-carbohydrate dietary regimen that has gained popularity for its potential benefits in weight loss, energy levels, and certain health conditions.

How it works

The main idea is to drastically reduce carbohydrate intake and replace it with fat. This shifts your body into a metabolic state called ketosis, where it becomes efficient at burning fat for energy. In ketosis, your liver converts fat into ketones, which serve as an alternative energy source for your brain and body.

Typical macronutrient composition

• Fats: About 70-80% of daily calories
• Proteins: About 10-20%
• Carbohydrates: Usually less than 5-10%, roughly 20-50 grams per day

Common foods

Allowed:

• Meat, fatty fish, eggs
• Nuts and seeds
• Healthy oils (olive oil, coconut oil)
• Low-carb vegetables ( leafy greens, broccoli, zucchini)
• Cheese and full-fat dairy

Restricted:

• Sugary foods (soda, sweets)
• Grains and starches (bread, pasta, rice)
• High-carb fruits (bananas, grapes)
• Legumes (beans, lentils)

Potential benefits

• Weight loss
• Improved blood sugar control
• Increased mental clarity and focus
• Some evidence suggests appetite suppression

Risks and considerations

• Nutrient deficiencies if not properly planned
• Keto flu (initial symptoms like fatigue, headache)
• Not suitable for everyone, especially individuals with certain health conditions
• Long-term effects are still being studied

Is it right for you?

If you're considering trying the keto diet, consulting with a healthcare provider or a registered dietitian is advisable to ensure it fits your personal health needs and to plan a balanced approach.

How Franklin Became a Billionaire in GTA V

 

In Grand Theft Auto V, Franklin Clinton's journey to becoming a billionaire is a fascinating storyline that combines his ambitions, risky ventures, and strategic moves within Los Santos. While the game's main storyline doesn't explicitly detail Franklin becoming a billionaire, players can influence his wealth accumulation through various activities and investments.

Key Ways Franklin Can Become a Billionaire in GTA V:

Stock Market Investments:

• Franklin can invest in the stock market, specifically in the BAWSAQ and LCN exchanges.
• Completing certain missions, like the assassination missions given by Lester, allows players to manipulate stock prices and make massive profits.
• For example, sabotaging the rival's businesses or influencing markets before strategic investments can yield billions.

Real Estate and Business Ventures:

• Buying and upgrading properties, garages, and businesses increase Franklin's wealth.
• The asset recovery and management of properties generate passive income over time.

Heists and Missions:

• Successfully completing high-stakes heists like The Jewel Store Job, The Paleto Score, and the finale Heist can generate significant cash.
• Replaying heists with different approaches can maximize profits.

Looting and Robberies:

• Robbing stores, armored trucks, and engaging in side missions provide immediate cash windfalls.

Exploiting Game Glitches and Mods:

• Some players use mods or exploit game glitches to artificially inflate Franklin’s wealth to billionaire levels.

In summary:
Franklin’s journey to a billion dollars involves a combination of savvy investments, strategic heist planning, property management, and sometimes, exploiting game mechanics. Success relies heavily on how players approach mission choices and investment timing.

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MORE STORIES TO LOVE - VIU

 

With more must-watch hits, more Originals, and an ecosystem of amazing partners, Viu is rocking it with over 15.5 million (2024) premium subscribers and counting.

About Viu

Viu, a leading pan-regional over-the-top (OTT) video streaming service, is available across Asia, the Middle East, and Africa.

The Viu service is available to consumers through a dual model, with an ad-supported free tier and a premium subscription tier. In addition to premium original productions under the brand “Viu Original”, Viu showcases TV series, movies, and lifestyle programmes from top content providers in local and regional languages with subtitles. Viu Scream Dates, its multi-market fan-meet offering, extends the Viu experience beyond the screens by bringing stars closer to their fans via live events.

In June 2023, PCCW and CANAL+ formed a partnership to accelerate the growth of Viu, making CANAL+ a strategic investor in Viu.

Viu also operates MOOV, a popular digital music streaming and live concerts service in Hong Kong.

Viu is a member of PCCW Media under PCCW Limited, a global company headquartered in Hong Kong with interests in telecommunications, media, IT solutions, property development and investments, and other businesses. PCCW also operates ViuTV, a free television service in Hong Kong, through HK Television Entertainment Company Limited, and has interests in Pacific Century Premium Developments Limited, among other global investments.

For more information, please visit www.viu.com

Involve Asia Publisher referral program (CPA)

Involve Asia Publisher referral program (CPA)

The Involve Asia Publisher Referral Program (CPA) is a way for existing publishers to earn additional commissions by referring new publishers to the platform. Here's an overview of how it typically works:

What is the Involve Asia Publisher Referral Program (CPA)?

The program incentivizes current publishers to bring in new publishers. When they successfully refer new publishers who meet certain criteria, they earn a commission or reward, usually on a Cost Per Action (CPA) basis. CPA means you earn a commission when the referred publisher completes a specific action, such as signing up, generating a sale, or reaching a certain milestone.

Key Features:

• Referral Tracking: You get a unique referral link or code to share with potential new publishers.
• CPA-Based Earnings: Earn a fixed commission for each referred publisher who completes the qualifying action.
• Performance Monitoring: You can track your referrals and earnings through the Involve Asia dashboard.

How to Get Started:

1. Join the Program: Sign in to your Involve Asia account and navigate to the referral program section.
2. Share Your Referral Link: Promote the program via your website, blog, or social media.
3. Referrals Sign Up: When someone uses your link to register and completes the required action, you earn CPA commissions.
4. Track Results: Monitor your referrals and earnings in your publisher dashboard.

Tips for Success:

• Focus on targeted audiences interested in affiliate marketing or content related to Involve Asia’s services.
• Use engaging content and clear calls-to-action to encourage sign-ups.
• Regularly check your referral dashboard for insights and optimize your promotion strategies.

Additional Notes:

• Details about specific CPA rates, qualifying actions, and payout thresholds can vary, so check the official Involve Asia publisher resources or contact their support for the latest info.

WHO's Alert: Oral Disease Threat Looms

It sounds like this video aims to raise awareness about the increasing prevalence of oral diseases globally, highlighting key information such as alarming statistics, risk factors, symptoms, prevention strategies, and the broader impact of socioeconomic factors on oral health.

Here’s a quick summary of the critical points probably covered in the video:

• Rising Threat: Oral diseases are becoming a significant public health concern worldwide, affecting millions of people.
• Key Symptoms: Pain, bleeding gums, persistent bad breath, visible cavities, and sores in the mouth.
• Prevention Strategies: Regular brushing and flossing, routine dental check-ups, healthy diet, and avoiding tobacco and excessive sugar.
• Importance of Oral Hygiene: Good oral health is vital not just for a healthy mouth but also for overall health, preventing infections and other systemic issues.
• Socioeconomic Impact: Limited access to dental care, low health literacy, and economic barriers increase the risk and prevalence of oral diseases.
• Call to Action: Encourages viewers to adopt better oral care habits, spread awareness, and advocate for improved access to dental health services.

Chill Out: Easy Stress-Busting Hacks

Feeling overwhelmed? Here are some simple, effective ways to chill out and bust stress quickly:

Deep Breaths: Take slow, deep breaths—inhale for 4 seconds, hold for 4, exhale for 4. Repeat a few times.

Stretch It Out: Do gentle stretches to relax tense muscles.

Listen to Music: Play your favorite calming tunes to soothe your mind.

Take a Break: Step outside for a quick walk or some fresh air.

Practice Mindfulness: Focus on the present moment—notice your surroundings, your breath, or a small object.

Laugh: Watch a funny video or think of a funny memory—laughter reduces stress hormones.

Hydrate & Nourish: Drink water and have a healthy snack to stabilize blood sugar levels.

 

Is Honeygain Legit or a Scam? Find Out Now!

Honeygain is a legitimate platform that pays users for sharing their internet connection. It has been around since 2018 and has a user base worldwide. The app works by allowing Honeygain to use a small portion of your internet bandwidth to collect market insights and gather data for companies.

However, while Honeygain is legitimate, it's important to manage expectations:

• Earnings tend to be relatively small, suitable for supplemental income rather than a full-time income.

• Users report that the payout process is generally smooth, but it may take time to accumulate a significant amount.

• As with any platform, always read reviews, understand privacy implications, and avoid sharing sensitive information.

In summary, Honeygain is generally considered a legitimate way to earn some passive income, but it shouldn't be relied on as a primary source of income.

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In this in-depth review, we unveil the truth about Honeygain – is it a legitimate money-making app or just another scam? Discover how Honeygain works, the earning potential, and whether this service is genuinely worth your time. We’ll guide you through the ins and outs of this unique platform, helping you make an informed decision. Whether you're curious about passive income or just looking for a side hustle, this video is perfect for you! Don’t miss out on finding out if Honeygain is the real deal or a waste of effort. Like and share this video with friends who might be interested! 

Foods That Secretly Sabotage Your Testosterone!

FOODS THAT DESTROY YOUR TESTOSTERONE.

 

Certain foods can negatively impact testosterone levels, especially if consumed excessively or as part of an unbalanced diet. These include:

• Processed foods and trans fats: Found in fast food, baked goods, and fried snacks.
• Sugar and high-sugar foods: Such as candies, pastries, and sugary beverages.
• Alcohol: Excessive drinking can decrease testosterone.
• Soy products: Contain phytoestrogens that may influence hormone levels.
• Dairy products: Some studies suggest high consumption may impact testosterone, especially if processed or high in fat.
• Vegetable oils: Like soybean oil, can promote inflammation when consumed in excess.
• Mint (especially spearmint and peppermint): Some studies suggest it may lower testosterone.

Maintaining a balanced diet rich in whole, unprocessed foods, lean proteins, healthy fats, and vegetables supports healthy testosterone levels.

Healthy Food

Healthy foods are those that nourish your body, support overall well-being, and help maintain balanced hormones like testosterone.


Here are some top choices:

Fruits and Vegetables: Rich in vitamins, minerals, antioxidants, and fiber. Examples include berries, leafy greens, broccoli, and peppers.

Lean Proteins: Chicken, turkey, fish, eggs, and plant-based sources like beans and lentils.

Healthy Fats: Avocados, nuts, seeds, olive oil, and fatty fish like salmon and mackerel.

Whole Grains: Brown rice, oats, quinoa, and whole wheat bread.

Dairy or Alternatives: Greek yogurt, cheese, or fortified plant-based options.

Herbs and Spices: Turmeric, garlic, and ginger, which have anti-inflammatory properties.

A balanced diet combining these foods can support hormone health, energy, and overall vitality. 

Rediscover yourself in Asia and beyond

From Southeast Asia to the World, All Yours.

Rediscover yourself in Asia and beyond

Traveloka is a leading online travel and lifestyle platform founded in 2012 in Indonesia. It initially started as a flight search engine and has since expanded into a comprehensive marketplace for flights, hotels, train tickets, activities, and various travel-related services across Southeast Asia and beyond.

About Us Highlights:

• Mission: To simplify travel planning and make booking seamless, affordable, and accessible for everyone.
• Presence: Operations in multiple countries including Indonesia, Malaysia, Thailand, Vietnam, Singapore, and more.
• Services: Offers a wide range of travel products, user-friendly app and website interface, exclusive deals, and flexible payment options.
• Innovation: Focuses on technology-driven solutions like personalized recommendations, real-time notifications, and secure payment gateways.

Traveloka strives to be a one-stop solution for travelers seeking convenience and value, helping millions explore new destinations worldwide.

Southeast Asia’s Leading Travel Platform
We enable travelers to access an extensive range of travel products – all available on the Traveloka app and website.

Traveloka is Southeast Asia’s leading travel platform, empowering consumers to explore, book, and enjoy a wide range of travel products. The platform offers extensive transportation options, including flights, buses, trains, car rentals, and airport transfers. Traveloka’s accommodation offerings are equally broad, encompassing hotels, apartments, guest houses, homestays, resorts, and villas. Additionally, the platform enhances the travel experience by offering cruise packages and access to various local attractions, such as theme parks, museums, day tours, and more.

Founded in Indonesia in 2012, Traveloka has expanded its operations to Thailand, Vietnam, Singapore, Malaysia, Australia, and the Philippines. The company is committed to providing exceptional customer service with 24/7 support available in local languages and acceptance of over 40 payment methods. With nearly 140 million app downloads and nearly 50 million monthly active users, Traveloka stands as one of the most popular travel apps in the region. For more information, please visit Traveloka.