Here are 10 effective fitness exercises:
Push-ups — upper body strength
Squats — lower body and glutes
Lunges — legs and balance
Planks — core stability
Jumping jacks — cardio and full body
Burpees — cardio, strength, and endurance
Crunches — abdomen muscles
Bicycle crunches — core and obliques
Mountain climbers — full body cardio and strength
Deadlifts — back and hamstrings (use proper form)
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